Sesame seeds are tiny, oil-rich seeds that come from the Sesamum indicum plant. They are known for their distinct nutty flavor and are used as a key ingredient in various cuisines around the world. Sesame seeds come in different colors, including white, black, and brown, and they are commonly used as a topping for bread, buns, and various dishes. Apart from their culinary uses, sesame seeds are also known for their nutritional benefits, as they are a rich source of healthy fats, protein, vitamins, and minerals.